Yoga

Mind-body techniques such as yoga help you increase awareness of sensations in the body and stay more focused on the present moment.

Yoga helps relieve stress and offers countless health benefits by reducing the stress response of the sympathetic nervous system and reducing levels of the stress hormone, cortisol. The practice enhances resilience and improves mind-body awareness, which can help people adjust their behaviors based on the feelings they're experiencing in their bodies.

Yoga is often mistaken for complicated poses that require flexibility and a specific body type, but it can be practiced by any one in any body.